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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
8:25 am |
Women's |
Men's |
Women's |
Men's |
Women's Senior Strength Andrea |
Pilates |
|
9:30 am |
Sunday Cardio |
9:35 |
Women's
Senior Strength Andrea |
9:35 |
Restorative Yoga |
9:35 |
Yoga for |
10:40 - 11:40 am |
Yoga for Everybody |
Yoga
|
10:45-11:45am Nia for Beginners Nancy
H. |
10:45-11:45AM Nia Nancy H. |
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11:45-12:45 |
Restorative Yoga Andrea |
Restorative
Yoga Andrea |
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4:00-5:00 pm |
Yoga for Everybody |
Yoga for Everybody |
|
Yoga for Everybody |
4:30 - 5:30 Stability
Ball |
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5:20 - 6:20 pm |
|
Pilates |
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6:00 - 7:00 pm |
Nia |
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Nia
|
Stability Ball 6:00 |
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7:10 - 8:10 pm |
Yoga
for Everybody |
Restorative
& |
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Chi
Ball/Yoga |
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| Call us at 203-878-9642 to make an appointment for
a 20-minute One-on-One Training. Create your Membership, or schedule a consultation. For Private Pilates/Reformer Sessions, call 203-877-7337. |
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Directions to Fitness & Yoga For Women • Sound Mind & Body LLC • The Dancing Tree School
213 Cherry Street, Milford, CT 06460 • Opened: Monday - Sunday from 6:30 AM to 8PM
Take exit 39A I-95 north or south. From the north, take a right and get into the far left lane. From the south, take a right and also get into the far left lane.
At this point Cherry Street and Route 1 Split–keep to the left. Take your first left turn into the Shop Rite Plaza. Go straight to the left of Bobs Stores.
FIitness and Yoga for Women is on the left next to Edible Arrangements.
