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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
8:25 am |
Women's |
Men's |
Women's |
Men's |
Women's Strength Andrea |
Pilates |
|
9:30 am |
Sunday Cardio |
9:35 |
Women's
Strength 9:00 Andrea |
9:35 |
Restorative Yoga |
9:35 |
Yoga for |
10:45 - 11:45am |
Yoga for Everybody |
Yoga
|
10:45-11:45am Nia for Beginners Nancy H. **ON BREAK
FOR THE SUMMER |
10:45-11:45AM Nia Nancy H. |
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11:45 - 12:45 |
Restorative Yoga Andrea |
|
|
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4:00-5:00 pm |
Yoga for Everybody |
Chiball Yoga for Everybody |
|
Yoga for Everybody |
4:30 - 5:30 Stability
Ball |
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5:20 - 6:20 pm |
|
Pilates |
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6:00 - 7:00 pm |
Nia |
Yoga Dance Andy C. |
Nia
|
Stability ball Nancy L. resume in Sept. |
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7:10 - 8:20 |
Yoga
with |
7:00 Restorative
& |
|
Chi
Ball/Yoga |
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| Call us at 203-878-9642 to make an appointment for
a 20-minute One-on-One Training. Create your Membership, or schedule a consultation. For Private Pilates/Reformer Sessions, call 203-877-7337. |
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Directions to Fitness & Yoga For Women • Sound Mind & Body LLC • The Dancing Tree School
680 Boston Post Road (at West River Street), Milford, CT 06460
